How Much Does Therapy Cost in Pune? A Clear Guide

"How much will this cost?" is often the first question people have about therapy — and sometimes the reason they put it off. Here's an honest look at what affects the price of counselling in Pune, and how to make it work for your budget.

What affects the cost of a session

• Session length. Sessions are usually 30, 45 or 60 minutes. Shorter sessions cost less and can work well for check-ins or follow-ups.
• Training and experience. Fees vary with a practitioner's qualifications and years of practice.
• Setting. Hospital clinics, private practices and online platforms all price differently.
• Type of support. Counselling, couples work, child sessions and specialised therapies may be priced differently.

Across Pune, fees range widely — from under ₹1,000 to several thousand rupees a session. A higher fee isn't automatically better care; what matters most is whether you feel safe and understood.

What sessions cost at Couch of Vibes

• Counselling, 30 minutes: ₹1,000
• Counselling, 45 minutes: ₹1,500
• Children's counselling, 45 minutes: ₹1,500
• Holistic sessions (sound therapy, relaxation therapy and more), 60 minutes: ₹2,000

Online and in-person counselling cost the same. You can see every price on the services page before you book.

Is online therapy cheaper?

Sometimes, but not always. The real saving with online counselling is often time and travel — no commute across Pune traffic, no taking half a day off work.

How to make therapy affordable

• Start with shorter sessions. A 30-minute session is a gentle, lower-cost way to begin.
• Space sessions out. Weekly sessions help at the start; many people move to fortnightly as things settle.
• Check your workplace. Many employers now offer counselling through wellness programmes (EAPs). It's worth asking HR.
• Use free helplines in between. Our resources page lists free, confidential helplines.

How many sessions will I need?

It depends on what you're working on. Some people feel clearer after three or four sessions; others prefer ongoing support. You're always in control of how often you come.

If you'd like to talk it through, you can book a session with Neha — in Baner, Pune or online from anywhere in India.