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Holistic Healing
Relaxation Therapy
A deeply calming session combining various relaxation techniques to melt away stress and tension. Perfect for those seeking peace, clarity, and a renewed sense of calm.
Duration
1 hr
Price
₹2,000
Available
In-personOnline
Learn to let your body and mind rest
Relaxation therapy teaches practical techniques you can use every day: slow breathing, progressive muscle relaxation, guided imagery and simple grounding exercises. You'll leave the session calmer — and with tools to use on your own.
Who it suits
- People with stress, tension or trouble sleeping
- Anyone whose anxiety shows up in the body — tight shoulders, racing heart, shallow breath
- People who'd like a calm, guided reset after a demanding week
Sessions are 60 minutes, in Baner, Pune or online from anywhere in India.