Online counselling that feels personal

For most concerns — anxiety, stress, overthinking, low mood, relationship difficulties — online counselling works very well, and many people find it easier to open up from their own space. Research on video-based therapy has generally found outcomes similar to face-to-face sessions for common concerns.

Online may not be the right fit if you're in crisis, if you have no private space to talk, or for some holistic sessions like sound therapy, which are offered in Baner.

Choose a time and book with your phone number. Before the session you'll receive a secure video link. Find a quiet, private spot, use headphones if you can, and join a minute or two early. That's it — no apps to learn.

If the connection drops, Neha will call you so the session can continue.

Anxiety and overthinking, burnout and work stress, loneliness, relationship and family concerns, grief, self-esteem, and big life changes. Parents can also get guidance about their child's emotions and behaviour.