Counselling Session - 30 Minutes
A focused 30-minute counselling session to address your concerns in a safe and supportive environment. Ideal for check-ins, follow-ups, or exploring specific topics.
Who this session is for
A focused session that's ideal if you're new to therapy and want to start gently, need a regular check-in, or want to work on one specific concern. It's also the most affordable way to begin.
What we can work on
- Anxiety, overthinking and panic
- Stress and burnout from work or studies
- Relationship and family difficulties
- Low mood, loneliness or feeling stuck
- Grief, loss and big life changes
- Self-esteem and confidence
What to expect
A 30-minute conversation at your pace, in a warm and judgement-free space. In your first session Neha will ask what brings you here, explain confidentiality, and together you'll agree on what you'd like to feel differently. There's no pressure to share everything at once.
Counselling focuses on understanding and coping, without medication. If Neha feels a psychiatric opinion would help, she'll tell you and help you find one.
In person or online
Choose in Baner, Pune or online from anywhere in India. The fee is the same either way.