What Is a Sound Bath? A First-Timer's Guide to Sound Healing in Pune

A sound bath isn't a bath at all — you stay fully clothed. You lie down comfortably while instruments such as singing bowls are played around you, and you simply let the sound wash over you.

What happens in a session

A sound therapy session at Couch of Vibes lasts an hour. It begins with a short conversation about how you're feeling. Then you settle onto a mat or chair with a blanket and close your eyes. Neha plays instruments at different volumes and rhythms. Some people drift into deep relaxation; some notice emotions surfacing; some fall asleep — all of that is fine.

How does it feel?

Most people describe feeling calmer, lighter and more rested afterwards. The steady sounds and vibrations give a busy mind something gentle to focus on, which can make it easier to let go of tension.

Does a sound bath work?

Sound healing is a complementary, relaxation-based practice, not a medical treatment. Many people find it helps them unwind, sleep better and feel more grounded, especially alongside counselling. It isn't a replacement for medical or psychological care.

Who it suits

• People who find it hard to switch off or "just relax"
• Those who feel stressed in their body, not just their mind
• Anyone curious about gentle, non-verbal ways to unwind

If you're pregnant, have epilepsy, use a hearing aid or are very sensitive to sound, mention it when you book so the session can be adapted.

What it costs and where

A 60-minute sound therapy session is ₹2,000 and takes place in Baner, Pune. Wear something comfortable, avoid a heavy meal just before, and give yourself a quiet half hour afterwards.

You can book a sound therapy session online in a couple of minutes.